Day 86 - Crossfit Tribe July 24 2015

I made a step towards rejoining my Crossfit tribe. I only had a 4 minute workout, but it doesn't matter how short the workout is in Crossfit. My middle daughter joined me and kicked my butt. We both needed to hit the stupid tire. Progress not perfection!

Hitting the stupid tire at TwinFreaks Crossfit in Longmont, Colorado.