Day 19 - Gluten and Refined Sugar May 18 2015

I helped a baker friend taste test some recipes last night. The good part is that each bite was a conscious choice. Awesome! The good and bad part is that I have zero doubt that gluten and refined sugar do not agree with my body. The worst part is that the ‪#‎migraine‬ has returned with a vengeance, but I am still moving in the right direction. The pain is temporary but the wisdom I have gained will last a lifetime.