Day 40 - Confession Time Part 2 June 08 2015

I jumped head long into every dispersive craving I had last night. Interesting though, that I didn't indulge fully like I used to. This morning it hit me that I got rid of A LOT of chaos in my environment yesterday. I hate chaos (see Day 28). I ended up replacing the chaos and creating more through my cravings. Next time, I am going to do what Marc David writes about with his ice cream and 2 bran muffins story. "YES!" to inner peace.

http://psychologyofeating.com/3-types-of-cravings/