Day 90 - Refined Sugar July 28 2015

Refined sugar and I do not mix. Right now, it has crept back into my life in a big way contributing to a second migraine today. I have been Monster drink free for 90 days, now I am ready for ‪#‎NoMoRefinedShug‬. My brain needs as much help and stability as possible.

https://www.psychologytoday.com/blog/prime-your-gray-cells/201110/why-sugar-high-leads-brain-low