The Checklist Manifesto January 07 2016
"Experts need checklists--literally--written guides that walk them through the key steps in any complex procedure." ~ Malcolm Gladwell (Amazon review)
In my #recovery, I have been relearning life skills. If checklists help doctors, builders, and pilots, then they should help me be an expert at home. I recently created 5 different checklists in an effort to navigate and master my daily activities. I have already experienced relief from overwhelm, confusion, and anxiety. The checklists effectively reinforce my values, desires, and goals. Ultimately, my brain is getting unstuck. There is now mental and emotional space to create new and better experiences and build confidence.