Lacto Paleo: My Gateway Diet March 28 2017
Lacto Paleo worked well for about the first month. Evidently, for me, lacto paleo is a gateway diet to Doritos and Mountain Dew. I have realized that I am not yet strong enough to make healthy eating choices. I have been attempting to eat well but have been cheating and non-committal. The reality is that I need the boundaries of the Whole30. Today is Day 1 of the Whole30x2, a.k.a. Whole60. I feel so much better physically, emotionally, have less migraines, and can fit into my favorite clothes. I can't argue with those results, especially when I desire to support my recovery. I remember someone saying that my why needs to be bigger than my want. I have to keep my WHYS in mind when I am tempted to bury my face in a bag of Doritos.