The Valmont Bike Park Surprise July 24 2016
Kiddo #3 and I visited the Valmont Bike Park yesterday. I kept anticipating a point when my body goes south and I experience a great deal of physical pain (from PTSD). I am out of shape and rode intermittently for about an hour. I even planned the weekend thinking that I would need time to recover. The paralyzing pain never came! Experiencing this relief means that I can now be more active and productive. This is a terrific reminder that the healing will happen as I continue to take each step. There is so much to look forward to!