The Big Deal About Lard... and Does Fat Really Make You Fat?May 21 2016

The Big Deal About Lard... and Does Fat Really Make You Fat?

Growing up, I was taught to fear fat.  I was told to avoid butter, to eat egg whites, but not the yolk, to drink nonfat milk, and to pull the skin off chicken.  My mother had high cholesterol and was determined that we would be a family of healthy eaters.  Does this story sound familiar?  Have you been taught to fear fat? Traditional cultures have enjoyed an abundance of animal fat in their diets.  This used to be true of...

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