Fresh, Local and Organic Healthy Prepared Meals

At Back to Basics Kitchen, we nourish you so you can thrive - while loving every bite.  

We offer fresh, fully prepared from scratch meals we make just for you with local and organic ingredients each week.
No minimum. No weekly obligation or subscription. Order only what you want
All you do is heat at home.


Click here for this week's healthy and delicious menu!


 Each menu is open for ordering every Thursday through Monday at 10am.
Then we cook your fresh meals to pick up or get delivered that Wednesday or Thursday.
 Click here for details on how it all works.

Text BBKMEALS to 68398 to receive a Monday morning reminder to place an order and receive a $5 discount code for signing up.


three delicious healthy organic meals

This is a unique meal service. Health is our priority.

And we recognize health is not isolated. We source ingredients, cook, and communicate in ways that honor and enhance our interconnectedness - between individuals, our community, and the environment. 

We make food you can trust with care, and you'll taste it. 

When you choose to eat with us, it's a powerful commitment to yourself and to supporting the type of world in which you'd like to live.

Here's Our Delicious Difference:

It's All About Quality - We buy ingredients based on utritional value, maximum flavor, and organic or non-GMO, except when considerations like animal welfare and local versus huge companies we don't know tip the balance.

We use only traditional fats - olive oil, coconut oil, ghee, butter, and lard.

Making everything ourselves keeps our added salt (sea salt) super low. We don't even use cane sugar with one exception, our gluten free Chocolate Chunk Cookies.

healthy local lamb with organic vegetablesRelationships and Build Trust - We source locally as much as possible so we stay connected and know exactly what's up with our ingredients, and so you can too! We source directly from 11 different local farmers on a regular basis.  Plus their food just tastes the best.

We also encourage you to build a relationship with us. We are happy to answer any questions you have about the ingredients or meals.

We're Flexible - Buy only what you want, when you want it. We have no minimum order amount and there is no weekly obligation. 

Everything on our menu is offered separately - mains, sides, snacks, desserts and beverages. No more forced meal combinations - and lots of variety! 

Special Diet? Eat Only Non-GMO? No Problem! - We list every ingredient (just click on the item photo) and whether it is organic, non-GMO, or in rare cases neither, so you can choose what's right for you and your loved ones. We're all about transparency. 

Search by common dietary needs like gluten free, dairy free, Paleo, vegetarian and more. Most of our menus are entirely gluten free, with a gluten item appearing about once every 3-4 weeks.

Feel the Love. Because we believe in what we do, we also love what we do. The kitchen is fun, even when, well, it really just isn't. This is hard work with lots of chopping and manual labor.  Our team's dedication and sense of humor makes every week one to enjoy. 

Healthy tastes THIS good!


  • Visa
  • MasterCard
  • Amex
  • Discover
  • PayPal